Apr 25, 20212 min"Perfect Combo" by Roman CanoI like to believe that I know quite a bit about the sweet science of boxing. I have practiced more combinations, created more...
Apr 25, 20212 minPushing Beyond Failure by Roman CanoIf you’re an athlete you’ve probably heard “push to failure”. What does that really mean? I suppose in different sports it means other...
Apr 25, 20211 minIntroduce Boxing To Your Children's Fitness LifestyleWhat are the benefits of introducing Boxing into your fitness lifestyle? Over several years of coaching, children coming into boxing...